When I moved to Bangkok, I wasn’t in good shape. I had spent more than a few months dealing with a move from the USA, had spent the summer with my kids and was having a hard time adjusting to life in Asia. As soon as I met Kate, I knew I had met a trainer who not only had personal things in common with me, but also understood that the importance of spiritual health was just as important as the physical aspect of things. Not going to lie, Kate pushed me physically during every session. Her motto, ‘yes, you can’ still resonates in my mind on a daily basis! Yes, I can get up and go for a run…yes, I can accept that my wrinkles are just examples of memories I have made…yes, I can be a good mom today. I learned to appreciate what I have to offer on the inside and accept what I have been given on the outside. That is all thanks to Kate. She became not only my trainer, she became a great friend to me. She has a unique way of connecting with people, and has a bright personality that just draws you in. My spirit and body are forever transformed thanks to Kate.
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