Nourished You

In my practice as a fitness coach I’ve found that the “eat this, not that” mentality simply doesn’t work. Our relationship with food is so much more complex than a simple meal plan can ever provide for. Instead of telling you what to eat, I’ve developed a self-paced online program that you can do in the privacy of your own home alongside our time together in the gym. In this eating psychology program we dive deep into the “why” behind your food choices, help you reconnect with your hunger and fullness cues, and ultimately empower you to be your own nutritionist.

Since this topic tends to bring up some pretty emotional “stuff”, we have 2x monthly check-ins either by phone or in-person outside of the gym.

The modules are comprised of short videos, written lecture, “homework” assignments, and helpful resources.

 

Module 1

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Module 2

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Module 3

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Module 4

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