Personal Training

I offer body positive personal training packages for women living in the Bay Area who want to be the strongest versions of themselves.

 
KT-51.jpg
IMG_0290.JPG

My Philosophy

Our bodies were designed to move, and to keep them sedentary is to keep them from expressing their full potential. When we engage in physical activity, a cascade of feel good endorphins are released, our stress levels decrease, and our self efficacy tends to skyrocket. Through artfully crafted, individualized strength training programs, we will move fitness from the “chore” category to an opportunity to achieve goals you never thought possible.

I aim to educate my clients about program design, proper form, gym etiquette, recovery, and more so they can walk into any gym in the world and confidently put together their own workout that makes them feel alive. Whatever your body goals are, I’m here to support you.


julia.jpg

Julia

“I had never had a trainer before but I knew instantly that I would be safe and supported by Kate. She completely transformed my relationship with exercise, food, and myself. Both my body and my mind became stronger, which presented itself inside and outside the gym. I developed skills that enabled me to become more in touch with my body by listening to its signals and by practicing self-love.”

IMG_4655.jpg

Martina

“I wish I had found Kate earlier! I was looking for a trainer who embraced body positivity and health at every size. I’ve struggled with disordered eating and toxic diet culture my whole life and wanted the support of someone who could empathize, but also push me to go the distance. After working with Kate for a couple months, I feel stronger, more confident and my lower back pain has significantly diminished. Training with Kate and not being afraid to move my body is one of the best decisions I’ve ever made.”

Facetune_22-10-2018-16-46-55.jpg

Caitlin

“Kate is thoughtful and kind, and it was refreshing to have a coach that was so body positive. No talk of "bikini bodies" or crazy diets. I hadn't been in a gym in a few years when we started, and we talked very honestly about my goals and limitations. She created a program for me that was challenging, and she was able to adapt it to my needs and abilities. I can't recommend her enough.”

Experience

I previously worked as a personal trainer and group fitness instructor at BASE in Bangkok, Thailand for two years where I trained expats, local Thais and Thai celebrities.

When I moved to San Francisco, I had the pleasure of going through the DIAKADI personal training internship where I worked one-on-one with the founder to fine-tune my training and assessments.

I have been a mentee of Noah Gabriel-Landis, founder of Priority:Strength, where we have worked together on all things strength training and program design.

I now train clients out of DIAKADI, San Francisco’s leading personal training facility. DIAKADI is a fitness junkie’s dream come true with 14,000 sq ft full of top-of-the-line equipment and training tools located in the heart of the city.

KT-90.jpg
IMG_0168.jpg

Education

  • ACE Personal Training Certification

  • KILO Strength Society Advanced Strategies to Program Design Level 1

  • KET Academy Kettlebell Level 1

  • Yoga Medicine with Tiffany Cruikshank 200hr Teacher Training

  • FIT Pre/Post-Natal Training

  • Institute for the Psychology of Eating Mind Body Nutrition Coach

  • Precision Nutrition Level 1

  • DIAKADI Personal Training Internship

Let’s set up your free 15-min call to see if we’re a match.