Example: Dislocated shoulder (left) - 2016, knee surgery (right) 2017, pain in hip (right) when running - current
Example: Beta blockers, fish oil, CBD
Feel free to list more or less if necessary.
Example: Keto, vegan, Weight Watchers, etc.
Example: Vegetarian for 3 years, Jenny Craig for 1 year, etc.
Examples: Cook more at home, improve my body confidence, start a family, find a new job, sleep better, relax more, travel, etc. It's ok if you have more or less than 3, or don't know right now.
Examples: Increase deadlift, 10 push ups, run a marathon, learn more about how to make my own workout, reduce pain in knees, etc. It's ok if you have more or less than 3, or don't know right now.
Examples: Strength training 3x per week, walking the dog daily, Soul Cycle 1x per week, biking to work daily, etc.
Policies + Rates
Please initial that you have read and understood the cancellation, attendance, Access Pass policies and rates.
Take a second to thank yourself for taking this first step towards a happier and healthier you! You rock!
***One last thing! Please e-sign this waiver by clicking the link below.***
Personal Training Waiver